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Sessions
Virtual or In-Person
Contact Tonya for special group pricing for Firefighters, Policeman, and Military.
SomatIQ Breathwork
Journey 90-120 minutes
$75 each person/Group (2 or more)
$150/Individual
Guided SomatIQ Journey
Actual breathing portion is ~1-hour
To release stress and trauma, increase mental clarity and purpose.
Session includes:
6 Rounds (~8 min each)
Different guided theme per round
5 breath holds (~1 min each
The SomatIQ Reset
30-45 minutes
$55 each person/Group (2 or more)
$105/Individual
Guided SomatIQ Reset
​Actual breathing portion is ~25 mins
To reset the nervous system in less time or in preparation for peak performance or other modalities.
Session includes:
4 Rounds (4-5 min each)
3 breath holds (1 min each)
The Daily Practice
10-15 minutes
$15 each person/Group (2 or more)
$25/Individual
Guided Daily Practice
Daily for nervous system regulation and resilience.
Session includes:
1st round - 30 breaths or 3 minutes of clearing
Breath hold (1 minute)
2nd round - 30 breaths or 3 minutes of repatterning
Breath hold (1 minute)
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