Where Breath Becomes the Bridge to Healing. Experience calming, safe, and empowering Somatic Breathwork sessions with Tonya.
What are you ready to release?
Inhale Exhale Love Compassion Connection Clarity Peace Freedom
Alexander in Scottsdale, AZ
"It was good. I felt seen and heard. Definitely doing this again."
Erin in Austin, TX
"I loved my time with Tonya. She made me feel safe to let go of the things that were holding me back. She has a calming presence. I felt calm and so much clarity in my body after my Breathwork session. I will definitely work with Tonya again."
Stephanie in Charleston, WV
"Very peaceful atmosphere. Communication was open and easy. It was very calm and relaxing."
Services
What to Expect During Your Somatic Breathwork Session
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Whether In-Person or Virtually, the setting of your breathwork session will take place in a calm, grounding environment. Feel free to lie comfortably on a yoga mat. For In-Person Sessions, yoga mats will be provided. Pillows and blankets will be nearby for added support, ensuring you feel safe and nurtured throughout your journey.
At the start, your Somatic Breathwork Practitioner will walk you through what to expect and will be present to gently guide you throughout the entire experience. While guidance is provided, you remain in full control of your journey at all times.
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To prepare:
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Wear comfortable clothing that allows you to move and breathe freely.
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Ensure you are well-hydrated before arriving.
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Try to eliminate distractions — this is time just for you.
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The space will be dimly lit or completely dark to support an inward, focused experience.
This session may feel intense and deeply transformative, as you will engage in continuous breathing for most of the time. It’s normal to experience a range of physical sensations or emotions — this is all part of the healing process. You are safe, supported, and free to surrender to what your body needs.
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Considerations:
Individuals considering Soma+IQ™ Breathwork should consult with a qualified healthcare professional, particularly if they have an underlying medical or psychiatric condition.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of:
* High Blood Pressure * Cardiovascular conditions (i.e. hypertension, heart disease or history of stroke, angina)
* Glaucoma * Recent surgery or physical injury
* Retinal detachment * Medication interaction
* Severe mental illness * Osteoporosis
* History of seizures * Acute Infectious Illness
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Pregnancy - Breathwork is not advised during pregnancy due to the potential effects of hyperventiliation on blood pH levels and oxygenation.
Asthma - individuals with asthma should bring their inhaler and consult with their physician before practicing breathwork.
Soma+IQ™ Breathwork Journey 90-120 minutes
$75 each person/Group (2 or more)
$150/Individual
Guided Soma+IQ™ Journey
Actual breathing portion is ~1-hour
To release stress and trauma, increase mental clarity and purpose.
The Soma+IQ™ Reset
30-45 minutes
$55 each person/Group (2 or more)
$105/Individual
Guided Soma+IQ™ Reset
​Actual breathing portion is ~25 mins
To reset the nervous system in less time or in preparation for peak performance or other modalities.
The Daily Practice
10-15 minutes
$15 each person/Group (2 or more)
$25/Individual
Guided Daily Practice
Daily for nervous system regulation and resilience.